![]() ![]() “Fitness trackers could make people that compulsively pursue their goals suffer in other areas of their lives. There are, of course, some people who wouldn’t benefit from owning a fitness tracker. “Many fitness trackers include the ability to track your sleep, which can provide valuable insights into your sleep patterns and quality.” A lack of quality sleep can make us irritable, anxious, or depressed, affecting how we feel throughout the day. A fitness tracker makes it easier to stay on top of our goals easily and conveniently, meaning we’re more likely to stick with it for the long haul.Īccording to Ashley Randall, BSc in Kinesiology and personal trainer, there could be further benefits to using a fitness tracker. Unfortunately, it’s easy to set health and fitness goals and then push them aside because of our busy lives. Fitness trackers can give you a real-time glimpse into your overall physical health by tracking your daily activity, resting heart rate, estimated number of calories burned, and much more.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |